For an up to date (monthly) Aerobic Schedule please return to homepage and look under “Calendar” for the monthly and most up to date schedule.

Canceled classes will be posted when possible; HTCC reserves the right to cancel or replace scheduled classes when necessary. Please check with your physician before starting any exercise program. Please call 610-317-8701 if you want to check on current schedules. Cancelled classes will be posted in our NEWS website page.

Weather policy: Morning Classes will follow the Bethlehem Area School District schedule- if BASD is cancelled classes are cancelled- no exceptions, if there is a 2 hour delay or a 1 hour delay classes are cancelled. Evening classes will be decided upon weather conditions by 4 pm for cancellations- check the website NEWS section for updates or on HTCC Facebook page. Listed below are descriptions and intensity ratings on the current classes we offer. (Intensity Levels listed in parenthesis on a scale 1-3).

Beginner Yoga (1): is a kind of yoga focusing on physical and mental strength building exercises and postures described primarily in three texts of Hinduism. Class also mixes in flow yoga (stretching, strengthening, releasing stress)

Intermediate Yoga (2): yoga high lightening toning and strengthening poses

Step Aerobics  (2): introduces alternated sets of interval training along with your regular Step workout. So not only do you get the advantage of aerobic exercise, you’ll get the added benefit of an interval training routine that challenges your body to a new level of fitness.

SS Classic (1): hosted by Silver Sneakers, this is a muscle, strength, and range of motion class.

SS Chair Yoga (1): the gentlest form of yoga done using a chair for sitting or keeping balance

Spinning (1-3): high intensity cardiovascular workout on a stationary bicycle

Toning Class (2): workout is focused on core strength, stability, arms and legs!

Tops: Take off pounds sensibly, weekly support group for weight loss-fees applies. Meets Thursday’s @ 7:30pm in Red Meeting Room

Yoga (1 –2) Emphasis is placed on core strength, flexibility & balance, as well as concentration & breath control.

Core Yoga Yoga to strengthen your abdominals and core strength.

Low Level Weight Training Silver Sneakers for an older population to tone and strengthen muscles.

Low Level Zumba (2): Dance exercise with fast tempo Latin and music.

High Level Zumba  (1-2): Dance exercise with faster tempo.